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I think everyone loves food hates dieting. If I am talking about myself, I have always been a most healthy eater and I’m not the one who would turn down a piece of cake easily.

When I was younger, I had managed to maintain my weight, so it was not difficult for me to motivate myself to exercise. But now when I have started a desk job, and with that came long hours, eating anything by sitting at one place, without any hesitation is the main cause of weight gaining I guess.

I continued to exercise almost every day, but it was not enough and my weight climbed, which was too much for my 5-foot-2-inch frame.

But now I am very much happy because after a long time I am going wear my shape back.

For getting into an ideal shape according to my age I did a lot, let me share with you all very briefly.

Weight reduction plan
  1. Customized Exercise

    There could be many but in my case, the exercise is the key to my weight loss procedure, whatever I am doing and wherever I am, I try to spare some time for my exercise plan. Another thing is that my exercise plan is not based on a gym. It can be done at any place as I like to do jumping jacks, running, squats and stretching my body so that my heartbeat can increase and then the process of calories burning could be started more easily.

  2. Reduce Per Serving Size

    This might seem like a very simple tip, but just eating less of usual servings helps to lose weight.

  3. Meal Plan

    Whenever I plan my meal, daily or weekly, I try to switch everything on vegetables, fruits and proteins instead of junk foods, which are rich of calories meal and bakery items.

  4. Fresh Fruit In Breakfast

    Some of us know that morning is the best time for taking fruits in a whole day; it sets the healthy tone for my whole day, also they are less in calories and makes us feel fresh all day long.

    Fruit for dieting
  5. Water Intake

    Las but the important most. Whether I am thirsty or not, I try to take a few glasses of water randomly. I believe that the amount of water could be according to your body needs. It could be 8 glasses, 1o or 20… take as much as your body demands.

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